In the age of fast food delivery and processed meals from convenience stores, eating clean can be a chore – if not almost impossible – if you are busy at work and need a quick bite.
With these healthy meals on wheels, you no longer have to compromise health for convenience. Ditch the burgers and pizza, you’re on your way to a better lifestyle with these order-in options – food delivery is no longer synonymous with fast food.
From Thai chicken salad to pan-seared salmon on a bed of wholemeal pasta, eating clean has never been easier with the variety of healthy food options Grain has to offer. Four different meals are available each day on an ever-changing menu that rotates every week and delivery runs from 11:00AM to 2:00PM every day. Grain delivers to the whole of Singapore – west siders, we hear your cheers.
2. YOLO Food
Priding themselves as healthy take-away concept with a “tasty food can actually be good for you” philosophy, YOLO Food delivers a wide selection of nutritious meals, put together by in-house nutritionists. Looking for a low-GI option, a vitamin-infused meal or perhaps a protein-packed lunch? They’ve got you covered with four different menus (Shape-Up, Glow, Build and Energise), each catering to different needs. YOLO Food also has their own dine-in nook at ICON VILLAGE, where you can select your own ingredients and build your own healthy meal.
Address: ICON VILLAGE, 12 Gopeng Street, Singapore 078877
Hours: 11AM – 9PM
3. Fitness Ration
If a waiting time of 30 minutes is still fatally long, this is where Fitness Ration comes in. This food delivery option offers gender-specific meals based on the Health Promotion Board’s recommended dietary guidelines. The wholesome meals are created by in-house chefs and a nutritionist before being placed in the blast freezer. They can be delivered in bundles of 5 or 10 weekly and one can simply refrigerate and reheat the meals whenever – who says healthy microwavable food is not a thing?
Spinacas is essentially a delivery service specialising in hearty salads, with tasty, high-protein options such as the BBQ pulled pork salad and Morrocan spice chicken salad. Apart from greens, Spinacas also do a variety of bento boxes to fulfil your carb cravings. Delivery fee starts from as low as $2 for those in the Harbourfront and Tiong Bahru areas.
Fresh ingredients from local producers are sourced by FitThree to curate an impressive menu for meat eaters and vegetarians alike. Choose between a 3 or 5-day plan (or subscribe for a recurring plan) and have your meals delivered to your desired location on weekdays. Chicken bibimbap and Thai-style salmon are just some of the healthy options available. Each meal also has a detailed nutrition breakdown on the website for those counting their calories.
6. Food Matters
Healthy food is not restricted to salads and (debatable) juice cleanses – Food Matters is giving some of our local dishes a hearty and healthy makeover. Their chicken rice is made with oven-baked chicken atop whole grain brown rice for a high fiber, low fat version. Assam Laksa is also another local option on the menu, served with bee hoon and mackerel in a rich yet low-calorie laksa stock. Prices start at S$7 a meal.
7. Do Si Rak
This cosy joint in the CBD serves up healthy Korean food in aesthetically-pleasing boxes. Here you can order a balanced meal of rice, meat and vegetables seasoned with their signature sugar-free sauce. Every option on the menu does not exceed 500 calories and are certified by a nutritionist. You can also create your own healthy Korean lunchbox – choose a base (cold noodles, tofu, brown rice, red cabbage, cauliflower rice), pick five veggies (mushrooms, carrots, bean sprouts, spinach, cucumber, red and white cabbage, onions, black beans, corns) and lastly a protein (Bulgogi beef, spicy or soy sesame chicken, cured salmon, smoked duck or seared tuna) and you’re good to go!
Address: 18 Cross Street, #01-02 China Square Central, Singapore 048423
Hours: Weekdays 11AM – 5PM
(More information here, order via Food Panda)
8. Lean Bento
Specialising in healthy Halal-certified bento sets, Lean Bento offers islandwide delivery as well as pick-up services. Opt for their all-day breakfast bento set to start your day right, or load up on protein with their premium bento that includes both salmon and chicken. Every set here is capped at 500 calories per meal using pesticide-free ingredients.